Just Breathe: 5 Simple Strategies for Creating a More Mindful Work Environment

IMAGE CREDIT: Lesly Juarez

By Arvin Patel, EVP and Chief Intellectual Property Officer, TiVo

It’s easy to think of mindfulness as something that happens only in ideal surroundings — meditating on a peaceful mountaintop, doing yoga on the beach at sunrise, being “in the moment” with an Instagram-ready backdrop. But what if mindfulness could be more of an…